“Work your lower body by doing squats, lunges, and dead lifts.” If you can work to engage your core during all of these exercises, even better.
While staying hydrated is important no matter your fitness goals, you absolutely have to drink up if you want to see the abs you’ve been working so hard to sculpt.
Get below six percent and you could compromise your health.
Apart from helping to keep your body-fat percentage where it needs to be, eating the right foods (and avoiding the wrong ones) will help you build a strong core worth revealing, says nutritionist Wesley Delbridge, R.
D., owner of Jim White Fitness & Nutrition Studios in Virginia.
This is when you’ll want to try out some more creative core workouts like planks, dead bugs, core twists, and farmer’s walks, he says.After all, guys can work out for years, build awesome muscles, and still not see their abs emerge from hiding.That’s because, when it comes to building strong—dare we say, sexy—cores, the amount of time you spend in the gym isn’t the determining factor—following the right strategies is.This move basically ensures that you aren't rounding your back so that your weight doesn't drop into your low spine, per Mc Gill.Even though your rectus abdominus is the muscle you want to see when you look in the mirror, your inner core muscles, including your internal obliques and transverse abdominis, are the foundation for your six-pack.